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My Common Sense is Tingling.
It’s already tricky enough to schedule even a general fitness routine into our daily lives, but it is worth making time to add flexibility training? It will increase your range of movement, which will...
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The Dark Geek Returns
That’s right, beloved reader, we continue our zero to hero Bat-guide to a more powerful you. Following on from the Dark Geek Rises, we will elaborate upon the solid foundation of easy to follow,...
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Designer Superhero Workout Basics
Greetings true believers Reckon you know the names of all these Marvel characters? This pre-post to the series of Super hero specific workouts, will outline the basics that need to be adhered to. These...
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